Live long and prosper: yoga and meditation for Trekkies (Day 1)

What:
Workshop
When:
Thursday Aug 15   10:00 AM to 10:50 AM (50 minutes)
Where:
CCD - Wicklow Room-5 [Capacity 70]
Tags:
Yoga
If you really want to live long and prosper, try yoga. A certified Kundalini Yoga instructor will guide the group through simple movements to warm up the spine and get your creativity flowing, followed by a meditation that incorporates Mr Spock’s favourite mudra: the Vulcan salute.

This introductory-level class can be done in a chair, or feel free to bring a mat and pillow. Comfortable clothes recommended: red shirts not advised. Sign-ups in advance will be required for this workshop. Engage!
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